“This story changes everything…” ~Oprah


“This story is so important to me and our culture. It has changed all the philanthropic efforts I’m involved in… This story is the story of our time… Listen to me!” ~Oprah

The research on adverse childhood experiences is what she is referring to. Children who are exposed to chaos, uncertainty, chronic stress, violence, loss, emotional/physical neglect, and abuse have significant increases in the biggest disease states as adults, including anxiety, depression, and suicide.The reason is chronic, unpredictable toxic stress rewires the brain to be more susceptible to all stress for a lifetime and stress is deadly. This research changes the question we ask about kids. It changes from “What’s wrong with you?” to “What happened?” Until we fix the “hole in the souls” of our young people, where the wounds started, we will be ineffective in all efforts to help that child — body, mind, and spirit.

The overarching thesis of my memoir is that divorce can be a minor emotional trauma in the lives of our children or it can be the beginning of a spiral of adverse childhood experiences with lifelong ramifications. Yes, even well-meaning, educated, loving parents and families can harm their children. There is nothing more important to a child than to be inextricably connected to the adults in their lives. Losing a secure emotional connection to an adult to whom a child has attached to causes real trauma. Sometimes this cannot be helped but to the degree that it can be, as is the case for so many divorces, it is a parent’s absolute responsibility to foster the continuous loving connection to the child’s other parent.