What happens when a mom has the audacity to think she can make the world a better place. An interview with a vampire…

“Do you have any formal experience in a mental health setting that you can think of?” Judith asked as she pulled a piece of her short-gelled hair and adjusted her scarf. I am thinking about the eight-page Statement of Purpose that is sitting on her clean, glass desk situated to take in the breathtaking views of the Vancouver, British Columbia Harbor. My first paragraph states that I have no experience as a mental health counselor, volunteer or otherwise. Instead, I have a graduate degree in business and all that goes with a successful career in sales and marketing, I have been fully immersed in the messiness of life as a mother, wife, daughter, friend, granddaughter and person in communities. I have paid attention to the infinite longings of the human heart. I am a motherless mother. I have studied psychology since my early twenties and read textbooks for my understanding of how we all think, feel, love and suffer. I finally tell her, “I do not.”

“What about research?” she continues. I feel myself being pushed further and further from my dream of calling myself a clinical psychologist. The University has accepted me but the woman sitting in front of me would be my link to the school, my mentor for the six years it would take to earn a PhD in Clinical Psychology. I can see that she was not privy to the selection process and she wants no part of being responsible for a mother of three young children ‘who has no idea what she is getting herself into.’ The University representatives have told me that the student body are mature adults who are either advancing their careers or starting a second career and formal education or experience are not prerequisites.

Judith’s questions are getting lined out like an easy to-do list on Saturday morning. She is not interested in a project no matter what “life experience” or passion I have. My lack of “real” credentials are going to be difficult in a year when she is expected to find placement for the practicum requirement of the program and licensing. I am pretty sure this is part of her reluctance to even consider my application. I can hear her thinking about the difficult road I present for her. She begins to persuade me that this idea of being a psychologist is not a good idea for someone in “my position (i.e. mother of three young children.)” She thinks it would be a good idea to volunteer in a crisis center for a year or two and then begin because with a family it would be just too demanding to work as a volunteer and complete the rigorous load of study that is required from the program. “It may have been acceptable in the past but the program has become much more rigorous,” Judith warns.

I can feel myself going under but continue to try swimming against the residing current. “I was working sixty hours a week in the New York Metro Area while getting a masters in business at night. I traveled all over the world, planned a wedding and was promoted three times,” I hear myself protest, grasping at straws. I could tell she wasn’t buying it. Her eyes looked at me like my idea of a therapy session was a coffee chat with moms in their Lulu Lemon wear and rocking the stroller. The  familiar feeling of the relentless pursuit of a challenge starts to cloud my thinking. I can do anything I set my mind on and I will prove it beyond the doubt of anyone who tells me I can’t. This time I hear my wiser, motherly voice respond with, “Yes, but do you want to?”

“What do you want to do when you complete the program?” It doesn’t matter what I say because she has another program within the school that she thinks “Would be perfect for you because it has all the elements that you want to do but doesn’t require practicum, research or even meeting with a professor,” she offers and hands me the name and number of another Judith. She had made up her mind before  she read the first paragraph of my essay that states that becoming a mother changed everything for me. She has not allowed herself to visit this other universe of compassion, love and dreams. This other world without words or rules, resumes and credentials. She doesn’t know this other world that flows with the human heart.

I realize that the Judith sitting in front of me is not just challenging me to reveal my true commitment capacity; she really doesn’t believe I am capable. I finally ask if she is saying that she will not recommend me for the program. She says, “That is not what I am saying. You aren’t hearing me.” I listen.

The salesperson in me understands what has happened. Judith is not interested in what I am selling. I hear her saying that she is very upset with the Admissions Office and will promptly call them about this recommendation that is clearly wasting her time. It doesn’t matter that I am fiercely passionate, smart (at least before I had children) and was accepted to the school with my application, Statement of Purpose, and Critical Thinking writing sample. Judith doesn’t want to take me on because it will be too demanding, rigorous for her.

She can see that I am not fazed by the workload and continues with the fact that I very well may need to move my family’s residence to do a two-year practicum (i.e. experience) and that probably won’t work with three children and a husband. Never mind that the school is the only one of its kind with a “distributed education model.” The school’s sole competitive advantage is that mature, sometimes second career adults can get a PhD without disrupting their lives by moving near a traditional university.

I stopped. Nothing I could say was going to change her mind. I told her that I appreciated her candor because I certainly would not want to start something and not be capable of success or even finish. Working with this woman would not be a hospitable environment to work, study or be inspired. This woman would suck my energy and passion dry and at the end of the day she would prove (to herself) that she had been right by discouraging me to pursue something that in her mind I didn’t have a clue. I needed to get out of there before I was beaten with ‘experience.’

Judith escorted me out of her office and through her personal art gallery into the hallway of her high-rise condominium. I jump into the taxi waiting outside to start my eleven-hour journey back to Central Idaho.

As I walked out the door all I could think of was how much new material this woman had given me. This is a perfect example of how women are systematically excluded from leadership positions. This woman really believed that pursuing a PhD with small children at home would simply be too challenging for me. She had absolutely no basis for this belief except that I had stepped off the train of progress and challenge to pursue the more simple matters of being a mother.

Look for the Good and the Beautiful. A New Era of Parenting

Look for the Good, the Beautiful. A New Era of Parenting

Sunday afternoon my husband and I went out our front door with our dog, Sage, into the wild for a hike on a well-worn trail near our house in Central Idaho. The sun was peaking in and out, snow still seen under the trees where the warmth of springtime had not thawed the chill of winter.

Sage, thrilled to be outside, bounds up and down the hills scanning for sensory experiences that were covered by snow for so many months. As my husband watches her, his eyes come upon two gray wolves watching from a very close distance. We immediately call our forty-pound, happy-go-lucky Springer Spaniel to our side as we weigh the option of turning back. Ultimately we decide to modify our hike and to go in the other direction from these two majestic, wild animals which are still watching with their heads held high and ears perked at the ready.

As we continued up the dirt path that I have come to know so well, I felt the grace of having seen these beautiful animals in their own habitat, as well as the fear of being only a couple hundred yards from them. Hiking on this same trail this last month, I have seen animal bones that I needed to shoo my dog away from, antlers and clumps of hair shed from the herds of elk that make these hills home during the winter months, as well as herds of mule deer who wait until Sage and I pass before prancing like gazelles through the sagebrush to the other side of the trail. Even watching my beloved companion take off towards a herculean male elk with an immense rack was no match for this pair of wolves that were now, seemingly, watching my dog like a succulent snack. We reminded ourselves that wolves have never attacked a person, however we had our ‘puppy’ whose favorite thing in the world is to bound up the very hill this wolf pair has now occupied.

For those of us that still have our original wiring that says “Wild animals are WILD and can hurt you,” a sensation of fear feels like a pang in the depth of our being. I say this only because there are so many of us that have only seen animals, such as the gray wolf, behind bars in city zoos. We have shed those connections of fear, replaced by the fear of our fellow human beings. Ourselves. However, there is no longer a way to differentiate who might be dangerous, as much as we try. How do you discern between a person who is normal, who only wants to create a life for themselves and family versus the person who uses a gun to shoot innocent children or who sets off bombs in the middle of a celebrated city marathon? Should we be fearful of everyone unless proven otherwise? Should we go merrily about our life without regard to the danger that is lurking? This new danger is unknown. We can’t study its habitat, its predators or even its characteristics. We can’t arm ourselves when stepping into the wild anymore.

Our cities have become the wild places where danger or even death could be just around the corner. What do we teach our children about the world they live in and how to protect themselves? In these new wild places we can no longer show them what to look for — large furry animals, long slithering snakes, eight-legged insects…

If we teach our children to be fearful of wild places they would grow up with constant anxiety about all that could happen but probably won’t. Instead, we have to teach them about the things that could be dangerous, but most importantly we have to teach them to look for the GOOD and the BEAUTIFUL people, places and things. We have to teach them to differentiate and be discerning about the people they let into their life and to constantly be aware of their environment. This is the opposite of staring at a mind-numbing screen for hours at a time. This new education requires our children to be in nature, in the cities, a part of their communities, and in relationships.

Life is dangerous and it is beautiful. We must show them how to look for the good, the lovely people in life so they will not grow up fearful to leave their homes or to look beyond the many types of screens vying for their attention. They are learning everyday and the requirement bar for adulthood has been forever raised. Life is no longer simple no matter what we choose to teach our children or how we choose to live. We cannot teach our children to live in fear of their world, just as we cannot shield them from horrific circumstances that seem to be happening far more frequently then the dangers of the wild not too long ago. The dangers that are in nature are no match for what we have found in the suburbs and cities where we live. We have to teach our children to look for the good amid the chaos, to look for what is beautiful about the people they come upon, to see the helpers in untenable situations. We have to teach them to live life fully with presence and awareness. Our world is far more beautiful than it sometimes seems and it is much easier to see the ugliness than it was fifty years ago.

The Power of Nature. The Power of Us

IMG_2349

The absolute power of the ocean waves takes me by surprise as soon as I reach the end of the trail. The waves crashed on the hard surface of the lava rock at the same time as the soft, malleable sand beneath my feet. Every breath of the salty air, heavy with moisture grounds me a little more. The sound of the waves so loud that I have to get closer to hear the voices of my children. You can feel the sheer power of nature standing on an island beach in the Pacific Ocean. The waves collide with the earth, while the aftermath trickles in covering and taking anything left behind.

In the Rocky Mountains of the West, there is another example of nature that appears more delicately but equally powerful. Springtime brings new life into the hills, only a few weeks ago covered in snow and ice. On a recent hike I was struck by the familiar scents of summertime. Sage plants have new growth to which I pluck a small piece and rub between my hands to release the vibrant, invigorating smell that I have come to love so much. At the top of the mountain, smooth silken grass has muscled its way through the dense, rocky earth to bask in the rays of the afternoon sunshine just as I am. This power is slow and steady. A person cannot witness the formidableness of these tiny plants coming to life from a meer seed but instead we can imagine the potential of what is to come. A seed was planted and had to wait in the frozen, rocky ground through the unrelenting winter months until the temperatures rose and moisture was able to penetrate the earth. Only now can we witness it’s sheer potency.

I have recently been learning about Ayurvedic Medicine and went to a conference led by Dr. Deepak Chopra and Dr. Andrew Weil. “Ayurveda is the most ancient natural healing system of India . The word Ayurveda means the science of life. It is to do with healing through herbs and natural means. This system is a part of Vedic science and goes back to more than 4000 years B.C.” (http://www.ishwarcenter.org/) We, as in all of us on earth, are a part of the natural ecosystem, we are powerful in our own right. Although sometimes (or quite often) our inner voice gets drowned by past scripts playing through our minds, marketing campaigns aimed at convincing you that you need something to be who you already are, and even our friends and acquaintances at the ready to recommend what worked for them. We have forgotten that we already have all that we need, that our grandmother’s wisdom and remedies are our most important methods of healing, that we are whole. But we have to pay attention because rarely is our power as obvious as the crashing ocean waves but instead it is the potentiality that exists within us and that requires patience, strength and fortitude, just as the mountain grasses coming to life in the springtime.

To be continued…

Life on the Edge of the Curve

Image

My husband says that I am “an all-in or all-out” kind of person. I haven’t always known where to put this information as I ‘see’ gray, I’m not just a black and white type of person. There is always another way to look at things and I feel that I have the ability to understand both sides most of the time. However, as I was thinking about this while exercising this morning, you can be an all-in or all-out kind of person AND see gray in the world. It is more about balance and how you achieve balance in your life. Yes, balance. I have read many a book that have discussed it’s importance, offered ways to find it, gave examples of others who were off balance and after following three easy steps, they found it.

Somehow the illusive three easy steps were never enough for me. No, I must start on one side of the curve until it is fully explored in it’s extreme until I figure out that this will just not work for me. After said exploration, I sprint to the other side of the extreme only to find that this extreme doesn’t work either. Only THEN can I find the balanced perspective that I had sought all along.

I am turning forty-three in a few days which is always a good time to reflect on where I am and where I am going. Over the past twenty years I have lived and embodied two extremes: career driven, take no prisoners, keep going at all cost versus mother, wife, a little granola and all are welcome. I went to the University of Washington as the first person in my family to go to college. I graduated in 1992 which was a year when the newspapers warned that college students wouldn’t be finding jobs. I was on a mission to get a job and start my career in the business world and that I did. I worked for a large computer firm right out of college and then switched to the pharmaceutical industry where I was in sales, sales training and marketing. I moved to New Jersey and worked ten miles from Manhattan. While working 60 hours a week, I went to graduate school at night to earn an MBA, got married, traveled for work and pleasure, went to grand events in Manhattan and did not stop even as pregnancy had me sick (really sick, sick) and oh so tired. M-U-S-T  K-E-E-P  G-O-I-N-G. Where I was going, I have no idea. I was on the extreme side of that bell-shaped curve. Balance? Nope.

Over the next ten years I fully explored the other side of life on the edge: motherhood. After experiencing the effects of living in the Northeast after 9/11 my husband and I started getting Montana Living Magazine. It was time to head back to the Northwest and move along that path called life. My husband was able to get a transfer back to Seattle six weeks after Daughter #1 arrived. Suddenly, I am in suburbia central, my best friend (husband) was traveling all the time, no job, no school, no friends, and caring for my screaming baby who did not sleep. WOW! Talk about wanting to get back to the other side. I may have been numb but at least I was dressed up, solving problems and had a sense of accomplishment. I did interview with a few companies but I couldn’t get my heart into it. I started to read brain development and parenting books and suddenly I could not do it and luckily we had set our life up so that I didn’t have to go back to work since my husband was traveling so much. The all-in and all-out thinking was front and center. I knew nothing about raising a child or about being a mom. I didn’t have a mom and the various step-mothers I had did not do anything to help my confidence. I had no gage for how to balance my career and being a mother. I was so afraid that I might mess this up that all I could do was hold my oh-so-colicky baby and love her. I held tight to the edge I was on and fully embraced that time to learn about myself, my girls, our family’s health, psychology and most of all, what my life passion might be.

Over the course of that ten years we had two more beautiful girls and I jumped fully into the soccer/dance mom life – it took about three years to stop fretting that I would never get a job again and to trust that it would all work out. It has all worked out as now I can rest. I have explored a life in the corporate world, dressed in suits and meeting with the movers and shakers. And I have explored the stay-at-home mom side of life without showers, screaming babies, mind-numbing repetition, big hugs, snuggles and more love than I ever imagined.

In the next decade I am free to explore the middle, to be balanced. Maybe now I don’t have to be all-in or all-out, I can just BE.

Have you lived on the edge of that bell-shaped curve? How do you achieve balance? Is it possible to live in the middle?

I am grateful to be a MOTHER in America

As a mother in America I get to choose how to raise my children. When I say ‘choose’, I don’t mean whether or not to breastfeed, work or stay home, etc. The choice that I am grateful for is that I get to choose how to love my children and there isn’t a person in the world (except my husband) who is capable of understanding how much I communicate my love to them.

The TIME Magazine article was written to sell magazines, to go viral and the way to do that in America is take the topic to the extreme. The woman and her son on the Today Show did not seem any different than any American mother trying to do the best she can. She was not extreme. Dr. Sears, whom I have met and read about half his books) is not an extreme parenting guru on Attachment Parenting. There is no “Mother of the Year” award people. There is NO SUCH THING. We need to stop trying to compare ourselves to each other and drawing conclusions based on each others choices and appearances!

While running today, I started thinking about all types of mothers that I know and the choices that they make. It is a very long list. Who is the better mother? Which one loves her children more? Whose children are more attached? There is no way or need for any of us to judge each other or to know whether we are a good mother or not by looking to external cues. At the end of the day a relationship is between two people. Each child is the only one who REALLY knows at the end of the day, right?

Here is a start to my list: works or stays home, breastfeeds or formula, gay or straight, single or married, homemade baby food or jars, cloth or Pampers, Ferber or Attachment, runs marathons or barely climbs the stairs, organic or canned, private or public school, one child or nineteen, minivan or SUV, prefers outdoors or indoors, country club or city park, PTA or non-PTA, church or no church, big family or small, well-mothered or undermothered, surgically enhanced or au-natural, family vacations or not, nanny or daycare, went to college or not, graduate school or not, had a career or planned to be a mom, designer jeans or Target knock-offs, reads books or People magazine, kids in activities or come home to play, traditional school or home schooled, likes gardening or horrified by dirt, kids watch TV or no TV, and the list goes on and on and on.

The human brain is designed to differentiate and therefore we immediately come to conclusions about what kind a mother someone is by all these differences (and a whole lot more) but these decisions or life circumstances do not define how we love our children. If we all spent less time wondering what everyone else is doing and whether we measure up and more time focusing on our own children and what their needs are, this world would be a much happier place.

I am grateful to be a mother in America where am free to make my own choices but should not be free to judge others.

I am grateful for the little people in my life

Image

I am grateful for the little people in my life.

Their sense of adventure, curiosity, exuberance, innocence, happiness, creativity, emotion, tenacity, sensitivity, empathy, strength, vulnerability, presence, joy, delight, their love. Really, I love it all.

Please add your words to my list of reasons that you love children.

I am grateful for all the children in my life, but especially my three beautiful girls.

I am grateful for my family

Image

I am grateful for my family.

Everything that is good in my life has it’s origins in my husband and our three sweet girls. I am a mom. Being a mom and raising our girls with my husband is living my best life. How did I get so lucky? I don’t know but sometimes I need to pinch myself to make sure I am not dreaming. Really when I stop to think about it, I don’t feel lucky at all. Really, I feel God’s grace on a daily basis.

I feel God’s grace because I didn’t grow up with a mom. I did have three step-mothers but they certainly were not mothers to me. I was raised with my younger brother by my dad who was raised by a motherless mother (my nana was raised by her Norwegian grandmother in North Dakota). My dad’s family was ‘motherhood-and-apple pie’. He was the oldest with a dad that worked, a mom who stayed home, one brother and one sister. They went camping every weekend and are still close but my dad struggled with relationships. They were a family though through thick and thin.

There was always strife in our house. My childhood is marked by which stepmother was in our lives at the time. I didn’t like them and they didn’t like me. “How long will you stay,” I would think.  I never felt the solidarity of my immediate family. I did have an extended family that we spent all our holidays and birthday with and that was a blessing because I had the construct of belonging to a community. This was extremely important but I didn’t have that daily reminder of who I was. To whom did I belong? Where would my loyalties be directed? Who had my back? Who could I trust? These were all impossible questions but as a young person you just adapt and keep going. These are core needs. We are human therefore we are social.

I became really good at whatever I did whether it was at school or my job and identified myself by the company and title of my job. My community was the people I worked with and I had the illusion that they had my back. Then BAM! we had our first child, moved from Metro NY area and landed in Suburbia Pacific NW (where we are from). Suddenly there was nothing to stand on. Suddenly there was no easy community or a job to feel proud of. It was just me doing rasberries and Ellie during the day. My husband was the one I trusted, he had my back and my love so that was covered but there was no community anymore.

It was hard. I made friends and tried to create a community but I think my expectations were a little tweaked. Was I looking for friends to be my family? I chose a friend or two that weren’t the best choices for bringing into the family. Finally (after 8 years) I started seeing a therapist to help me identify patterns that I didn’t even know were there. I learned that I don’t have to ‘create’ a community. I am in communities just by being. My sun was not circling my own family because I was too busy looking outside for that group that I felt so secure in as a child – my extended family. Wow. It is amazing how just a small insight into your own psyche can change your whole perspective. I don’t ‘do’ anything different but I do care a lot more about what my little family is doing and a lot less about what other people are doing – or not doing.

My stars have been aligned and the sun now rotates around my world, my family. We have an amazing life together and I cherish every moment. My life has become my dream.

I am so grateful for my family. For Bob, Ellie, Abbie and Lexie through thick and thin.

I am grateful for choices

Image

I am grateful for choices.

As adults, we all get to make choices everyday from how to spend the next 30 minutes to what to where we want to live. We aren’t always cognizant of our choices but they are there and sometimes, as Americans, choice becomes overwhelming. Sometimes it would be easier if someone else could make choices for us once in awhile.

I just read The Hunger Games Trilogy. It is not an easy story to forget. Katniss Everdeen has been in my head for the past several weeks. I even read several books of essays so I could keep thinking about why I can’t get her out of my thoughts… The people from the Capital had traded their ability to make important choices in their lives for a life of plenty; plenty of food and plenty of entertainment. Katniss and the people of Panem, however, did not have the luxury of not choosing. They had to choose every single day to keep going or stop, to put one foot in front of the other or not, to live or to die.

Katniss’ only real choice was to keep going regardless of what other people’s agendas might be. I don’t believe that she was a puppet for the Capital, Snow or Coin. She was in charge of her choices, it was just that she didn’t have many. Katniss simply continued to do what she had been doing in the Seam which was to choose to keep going, to survive. Before Mockingjay was written, there was a lot of publicity on whether she would ‘choose’ Gale or Peeta. However it was never really a choice. Katniss chose to keep going, to survive and after everything she had been through she needed to choose a life of peace represented by Peeta. She had to choose to heal after the lifetime of trauma that she experienced in 6 years. Katniss couldn’t make any more choices and instead let the universe allow her to rest. It was the best ending possible.

When I was a child and then a teenager, I did not have many choices either. My family was always in the midst of caous. I could choose to wallow in misery or not, to keep going or not, to thrive in spite of it all or not. I went on to college despite being told in would be a waste of time, had a career in sales and marketing, went to graduate school and now have a wonderful family and friends to boot. All of which required a million choices every single day. It is funny though because I never had the perception of choice but instead a very clear path from here (not so great) to there (the promised land). I kept walking, running and sometimes crawling through every open door. Maybe the choices were so far apart that it made it no choice at all.

Today, I know that I have lots of choices and I am so, so thankful. I get to choose what I want to learn (or write) about, how I want to raise my children (along with my husband of course), where they will go to school, where we want to go on vacation or live, who my friends are, how I respond to others and on and on. What a blessing life is. We must be careful, however, to never stop making the tough choices. In America, like the Capital, it would be easy to narrow those choices down to meaninglessness without even realizing it. Choices can be a blessing and a curse depending on how we look at it. We need to choose wisely everyday as even the smallest choices today can become the roads we travel upon tomorrow.

I am thankful for my choices in life.

I am grateful for my dad

Image

I am grateful for my dad.

This weekend my girls and I saw the Disneynature movie Chimpanzee. It is a documentary on the beginnings of a baby chimpanzee named Oscar, deep in the tropical rain forests of Africa. The story starts out as Oscar begins chimpanzee “preschool” with his mom learning how to find food, use tools and bond with other chimpanzees through grooming. Towards the middle of the movie Oscar’s mother is killed and he is left bewildered on what happened to her. He searches for her, tries to find food, tries to remember what she has taught him but he begins to lose weight and lose grasp of his happy life that he once had among his tribe of chimpanzees. The other mothers and young were hostile towards him now that he didn’t have a mother to protect him. It looked bleak for Oscar. There was one last chimpazee that Oscar hadn’t asked for help and that was the alpha male and head of the tribe. The most unlikely chimpanzee as he had never paid any attention to the young, his job was to protect the territory and his members. He was good at it. Oscar started to follow him around and copy everything he did from opening nuts to scanning his fur for bugs. The alpha male took notice and started to give him food and allow him to snuggle close. By the end of the movie little Oscar rode atop of this giant alpha male’s back just as he had with his mother. Oscar was going to be fine.

My mother left us when I was four and my brother just one year old. There were several stepmothers who should have taken me under their wing to show me how the world worked, how to make friends, bond with others and how to be in a family but somehow couldn’t. I can remember following my dad everywhere, watching his every move. He was very young himself, only 25 years old at the time but seemed to be far more adept at caring and bonding with his children than our mother ever could have.

My dad was dependable, consistent, and resourceful. He was not perfect but he showed up. Everyday. Like Oscar, I didn’t get the millions of moments of love that only a mother can fulfill BUT I did fully experience all the millions of moments that only dads can give. Luckily, I have a very keen ability to watch and learn as well as an innate curiosity of life. I have filled many of those cracks that were started when my mother left by watching others, reading, experiencing life, relationships with family and friends and most importantly by being a mom to my three girls. God has filled my life with a wonderful husband, three beautiful girls and a dad. I am going to be fine.

I am very grateful for my dad.

I am grateful for health

Image

I am grateful that I have learned how to be healthy.

Three and a half years ago my family cut out gluten, dairy, citrus and soy after taking food sensitivity tests through my naturopath. The changes in my three girls were miraculous. The changes in me were life changing. I started living life instead of simply getting through each day. It didn’t happen over night and it was very stressful to change three kids’ diets with the snap of my fingers. I think I had my first panic attack when I went to the grocery store searching for foods that my kids could eat AND like. Maybe they could survive on grapes, strawberries and rice milk??

My girls were ages 2, 4 and 6. They liked fish crackers, pretzels, chocolate milk, tortellini pasta, pizza, orange juice, toasted cheese sandwiches, and of course chicken nuggets. These were the typical foods you would see on a children’s menu or for snacks at school, church or playdate. All of the foods they liked were now out. One of the pediatricians scolded me for restricting my 2 year old’s diet so early in life. I was on a mission though. The lab reports gave me the conviction that eating a donut was akin to running with scissors. It was as dangerous as swimming in a shark tank – which is how I felt at the time. Suddenly there was danger everywhere we went and other moms looked at me like I had lost my mind – and I probably had.

Meanwhile I was reading The UltraMind Solution by Mark Hyman among about 50 other books on the topic including Detoxify or Die… I always go a little overboard when something suddenly hits my consciousness like a ton of bricks. Mark Hyman’s book has questionnaires for you to identify areas of deficiencies and I had a lot of them. His book was a paradigm shift in me that became borderline obsessive.

I grew up with my dad who had been a cook in the navy. When he cooked it was things that he liked – t-bone steak one night and Hamburger Helper the next followed by several days of Godfather’s Pizza, McDonalds, or Skippers. Lunches were Wonder Bread with Velveeta Cheese and bologna sandwich combined with a ding-dong or hostess cupcake. Super healthy… So many things make so much sense now. As a young teen I just stopped eating and took dexatrim (when it was essentially speed) so I could stay thin. By college I had traded diet pills for a short stint with an eating disorder and then became obsessed with not eating any fat. The no-fat diet was in every magazine and in every book store. I was very good at it. I also did step aerobics for 2 hours a day. I thought I was in really good shape after all I looked great but little did I know that eating no fat was ruining my ability to detoxify, make needed hormones and traded high quality protein needed by the body for so many things for a low quality bagel or rice or pasta – essentially sugar.

So fast forward into my twenties where I did calm down a bit and was a healthy weight without being obsessive. I had 3 children in 4 1/2 years, every one of them I was sick 24/7 and had been working for pharmaceutical company to which I adopted the mentality of taking a pill for every ailment not to mention living 10 miles from Ground Zero in New York. I was CRUSHED. I had chronic migraines, ADD, memory problems, I would get a stomach bug just by looking into a preschool and generally grumpy most of the time. I literally had all I could do to just make it though the day without incident.  My children were either crying or bouncing off the walls and were sick so much that year that it became traumatic. I was on a crash course to the asylum.

I still didn’t understand the idea of ‘putting your own mask on first’ and started looking for help for my kids. My girls had about 12 ear infections that year between the three of them and my 1-year-old had just gotten tubes inserted. The pediatrician was of no help beyond “waiting it out” and I was beginning to learn about the connection between food and health. I found my naturopath (who I credit with saving my family’s life) and made appointments for them and myself. WOW! After reading Mark Hyman’s book and all the tests that I took through my naturopath it was no wonder I wasn’t dead. Although now that I think about it, I was practically dead just still moving…barely.

Within a couple of months of eating healthy, natural and organic foods and taking a few supplements, the changes were unbelievable. I had a moment when my husband was gone where I was quietly cooking dinner and all three girls were occupied with coloring or a game. It was peaceful. It was heaven. I felt clear and in control and my girls were the same. Amazing. Even my husband who had many doubts during all my changes was blown away by our girls and how they were able able to be their true, peaceful, fun-loving selves. The ear infections went from 12 the year before to 1 that year. I was able to have a complete thought, I could remember more and my migraines had been reduced from about 15-20 days to maybe 1-5 days. Real results through changing my families food and adding a few vitamins. Truly a blessing.

I am so thankful to have learned how to keep myself and my family healthy.