Stop. Listen. Rest. Repeat.

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Life is an ebb and flow…

When we forget and go full speed, with all of our energy, attention, and force without rest or compassion or grace for ourselves, we face what people call burnout. The flame is dulled, the fires of the heart numbed, and things start to go wrong… yet we keep g-o-i-n-g (why do we do that?). A weekend, a vacation, a kind-hearted friend, retail therapy, or even a run might provide balm temporarily but at some point deep rest will be required. We get a choice until it’s too late, until our body, mind, and spirit have spoken without answer for far too long and then the tsunami overtakes you without notice. It seems like everything that could go wrong does. Why does it all happen at once we say. Really we say. Why is it all happening to me we say. I can’t take anything more we say.

I prefer to do things the hard way. It’s just easier. When the tsunami hit I kept going despite body, mind, and spirit going under like a battered ship. This can’t be happening I said. I can fix it I said. Everything is going to be okay (meaning just like it was) if I just keep trying I said. It took almost 6 months before I let go; before I let the waves wash over me as I laid in the sand face down, barely breathing, choking on the lies, the unfelt cruelty, the waterlogged dreams I thought were my life.

And now I know how to listen to my voice and when I need deep rest. Now I know where to find stillness and how to float on the waves of my own spirit. Only now do I know how to give my whole self grace, stillness, love. It took more than a tsunami, hurricane and an earthquake to get me to let go — at least that’s what my astrology chart said for that year. If only I had known. 

Our lives are almost too much whether in celebration or grief, abundance or need, happiness or sadness, good fortune or bad. Listen to the sound of your own heartbeat. Listen closely and sufficiently. Allow for stillness often whether sitting in meditation, on a beach, in the mountains, by a river, a tree or in your bed.

And when it’s been awhile, an antidote to our abundant lives, that causes what they call burnout, is as follows:

“And the antidote to burnout is, symbolically, a return from adventures, from trials and tribulations, to the womb, to an inner sanctum where we can relax completely and finally, once again, experience vulnerable, wide-open love. Then and only then may a deeply feeling sigh of relief come, like rain on a parched field.” ~Waylon Lewis

Life at the Speed of Life

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This week I had two of my three girls home for Spring Break. Since they were tiny, we have always traveled to Sun Valley, Idaho to catch the end of ski season and the beginnings of spring in the Rocky Mountains. However, this year is the first year our family of five is a family of four and we are all feeling less like butterflies and more like a caterpillars ensconced in chrysalis. Staying home was a chance to do life at the speed of life.

My younger girls are what I call Pioneer Girls (my preteen is a pioneer-girl-in-training, I call her my book girl) because they like to get their hands dirty and would prefer anything that has to do with real life than the entertainment most kids would go for. We had a ball sewing blankets and pillows, baking, gardening, cleaning our house, bike rides to the park, play dates with friends, and a few movies thrown in for extra snuggling on the couch after sleeping in and hanging out in our PJs for at least half the day. It was balm to my soul. It was life at the speed of life for all of us.

This year has been one of the most difficult (okay, actually the MOST difficult) years of my life, but at the same time has been the most peaceful, filled with extraordinary ordinary moments that have changed my perspective on life forever. Instead of breakneck speed of shuttling three kids to, well, everywhere, traveling and keeping everyone in a family of five happy (not easy when one was hell bent on being unhappy), our lives have now become grounded in our tranquil home with candles, flowers, flute music, healing crystals and art, lots of art. Sometimes the activity schedule gets disregarded, school breaks are spent at home and our lives are now filled with color, kindness and love.

The vibration of life has changed dramatically. I am noticing all that is quiet and lovely. When you slow life down to quiet, your inner self can come out of your head and you notice all the people who are doing the same ordinary, beautiful things you are: taking their kids to school, going to work, the grocery store, walking their dog, planting flowers, reading the newspaper, helping their parents or grandparents, nursing a hurt knee or teaching a child how to ride a bike or fix a flat tire. You revel in small conversations with the woman at the check out counter or the veterinarian or the man helping you at Home Depot. Kind people living life at the speed of life, who go home to their families, make dinner, go through the mail, let down their shields in the only real place that any of us can; at home, our sanctuary.

21 Ways to Bring Joy

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Joy. It is a small word with depth like the middle of the ocean. Whether you are fishing for happiness in the shallow flats or deep water, JOY can be found. Sometimes we need to be purposeful in our search and sometimes we feel it everywhere. I found this post written by Halina Goldstein at http://www.tinybuddha.com inspiring today. 

http://tinybuddha.com/blog/after-tragedy-3-reasons-and-21-ways-to-bring-joy-back-into-your-life/

1. Spend time with children (there are children everywhere).

2. Discover something refreshing (or surprising).

3. Feel your body (you are a miracle of life).

4. Read a novel (fiction, stories, not the usual self-improvement stuff).

5. Travel (any distance).

6. Look for smiles in people’s faces (on the street and on TV).

7. Write thank you notes (to yourself too).

8. Create a rhythm for your daily life (simple things will do).

9. Exercise (in a way that makes you smile).

10. Help someone (with something you enjoy doing).

11. Find a color that makes you feel good (and wear it).

12. Enjoy your spiritual practice. (Enjoy!)

13. Spend time with nature (plants and pets are nature, too).

14. Do something creative (just for yourself).

15. Accept help from people (strangers, too).

16. Learn something new. (What have you always wanted to learn?)

17. Listen to music (and let your body move along).

18. Walk barefoot (slowly).

19. Savor simple pleasures. (What’s that?)

20. Give yourself a break (in every sense of the word).

21. When you have a choice, choose joy.

Once you decide to allow joy back into your life, joy will show you the way.

 

 

About Halina Goldstein

Halina Goldstein is a mentor, teacher and writer supporting widows around the world on their way from grief to growth and joy. Halina’s gift for readers of Tiny Buddha is the “Guide to Peaceful Evenings,” with three concrete tools to find joy while learning to cope with loneliness.

We Belong Wherever We Are

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You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you. ~Frederick Buechner

My family has lived in Small Town, Idaho for one year. How do I summarize the experiences of each of us as a collective? It is impossible, even as just one part of the whole. What did I learn? What am I taking with me? What added to my spirit moving forward?

I belong. I understand this simple fact with a depth I hadn’t known before living at the base of the Rockies for one year with my husband and three girls. Like the branch of a Willow tree I have been bent in ways that cannot be straightened. I have been stretched, molded and shaped this year by the place, the seasons, the people who have come upon my path and most of all, by the four spirits who have been chosen to walk with me.  My family.

For several years, Bob and I contemplated moving to Sun Valley. I resisted because it scared me. I grew up in the vast strip-malled suburbs of an airport pass-through town and found the anonymity comforting. I could come and go without anyone noticing. I could spend days without anyone knowing where I was or even wondering for that matter. I could get in my car and drive to the water, mountains or to Seattle on a whim. What would I do in a small town where there is one road in and out, the same people at the grocery store, school, church and post office? Would they like me? What if they didn’t? That was the fear – what if the people that I saw everyday didn’t like me. What if I didn’t fit in? What if I didn’t belong?

It is hard to say what erased that fear once I put my feet in the Big Wood River, but it never materialized. Gone. I took one step at a time up the vast trails surrounding the Valley in nature, in beauty, in acceptance. The grasses, wildflowers and Aspens didn’t care how long I have lived here or whether or not I was staying. They whispered, Welcome.

As summer transformed into fall and then winter, my girls started school one mile from our house. Happy, curious children smiled and asked, “Do you want to play?” The teachers asked, “Can you help?” We became part of a wonderful church community. We asked, “How can we serve?” This is a ski town so naturally there are a lot of people that like the outdoors and having fun while they’re at it. I joined two women’s ski groups where I found many lovely ladies who asked, “Do you want to hike…ski…bike?”  Wow. All that is needed is to show up. Show up with an open heart, an open mind and a sense of adventure. You can choose to join the collective energy or not. I chose to belong.

Although we committed to one year, tough decisions needed to be made. In my youth the choices were 1) the hard road but opportunity for big pay off; or 2) the easy path with the promise of the status quo. Of course, I always chose the hard road or the hard road was chosen for me, not sure which one. It is in my DNA, the pioneer spirit. I think I have finally grown up because the answer did not speak to me. Both options are good but the criteria for choosing did not line up. After a childhood of not belonging—perception is everything—I finally felt connected to this Earth, to humanity here in Sun Valley, Idaho. This connectedness did not have anything to do with friends, acquaintances or groups that accepted me, but instead a deep understanding that I am a part of the collective consciousness. I am a part of my family and they are a part of me. We are connected like Aspen Groves growing along the rivers and streams that stem from the tops of mountains and the rain clouds overhead.

The call to return to our roots is stronger than I thought possible. We need to return to where we were planted among our parents, grandparents, aunts, uncles, cousins and ancestors. The mountains, the Aspens whispered to me this year. The strength and fortitude of nature showed me my purpose. I have been realigned to the sun and upon leaving will never be the same. Never again will I wish or search to belong. I have learned that I can just show up with an open heart and an open mind. God will do the rest. He told me on the hiking trails in the summer time and while soaring up the ski lift in the winter. Welcome.

Can a Place Change Us?

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It is all so clear to me, as I look at these three different places. Can you feel the energy of the cold, arid mountain range of Idaho, the fiery precision of Times Square in New York City or the sultry warmth of the Hawaiian Islands where the water hangs over the Pacific Ocean, not a rain cloud in sight? The energy of a place infiltrates all 75 trillion cells in our body. The energy of a place has the power to alter what we accomplish, how we sense the world, how we feel about ourselves, understand others; it has the power to change who we are.

My family has been living in Ketchum, Idaho at 5,853 feet above sea level for almost a year. The annual rain/snow fall of 18 inches compared to our hometown, Seattle, which has an average of 65 inches of rain, has had a bigger impact on our family of five than the daily vitamin D surge. The sun shines seventy percent of the time, but most months of the year it is either cold or icy cold without a droplet of water to spare – the pouring rain will bring the humidity to seventy-five percent on a relatively warm day. The winter months are dry and frigid, the air thin and constantly moving. The punishing climate causes people, plants and animals to draw inward to their core. We huddle together in our home with the fire radiating the warmth we crave, but it is never enough. Even writing is letting go of too much. Maybe that is why Ernest Hemingway fled to the Florida Keys when the temperatures and moisture in the air plummeted.

When I think of New York, my home for four years, it is the sultry, hot summers and the fire in those that thrive there that I envision. The people of the Northeast are not drawn into themselves; instead they seize the opportunity life presents with sharp focused achievement. There is no time for contemplation or second guesses.  Relationships are strong and loyal but there is an identified reason for the attachment – family, work, customer, neighbor, friend – and all others are suspect. The fire within you generates the warmth you feel. Of course, the danger is in the excess. The bright, strong, action-oriented leader thriving in NYC can step over the line into aggressive, critical, inflamed, and angry. The village they lead might get scorched. In balance, the energy of New York City is invigorating.

Kauai is the oldest of the Islands. Life moves slower and the warm air surrounds you like a whisper. Nothing is too important. You are surrounded by the waves lapping the smooth sand and the breeze lulls you with utter contentment. Mt. Waialeale in the center of the Kauai rainforest is the “wettest spot on Earth” with 450 inches of rainfall per year. My family explored Kauai for Spring Break this year. As we drove around the Island we passed one of the most beautiful beaches we had seen. Across the street was a dilapidated hotel with trees and weeds growing through the windows, the roof weathered and caved, and in complete disrepair to which a bulldozer is the only option. My husband remembered going to that hotel as a kid on vacation. It is the Coco Palms Resort, where Elvis Presley filmed the movie, Blue Hawaii and famous stars from Rita Hayworth and Frank Sinatra to the von Trapp Family Singers vacationed.

On September 11, 1992, Hurricane Iniki ravaged the beautiful hotel and it was closed with no plans to rebuild. This happened twenty-one years ago, on one of the most famous beaches in the State and everyone said, “Oh, well,” and walked away. There it sits, home to plants and critters, as well as a tour company that will walk you through the jungle that has grown inside this famous hotel. The picturesque cove, on one of the most beautiful islands in the Pacific Ocean, is as pristine as if it were deserted. Although, there is the possibility of an Elvis sighting on the tour.

The difference in place is striking – Idaho, New York, Hawaii. We feel different in each of these places; the people have a different collective energy. In our transient society we often find ourselves in places that are worlds apart from our origins. When on vacation we marvel at the differences and it feels good to balance out our own natural energies, but what happens when a person from Kauai moves to New York; a New Yorker moves to the Rockies?

I have experienced my own energy shift when I moved from Seattle to New York and back again. My Northeast life was fast and focused. I worked sixty-hour weeks, went to business school at night, traveled for work and pleasure and planned our wedding. When we moved back to the rain, it was with a baby and without a job.  That fire within, which kept life humming along in New York, began to smolder and build like a bonfire on a Northwest beach. The outlets that kept me balanced disappeared into the gray clouds and fog. It took awhile, but slowly I came back to steady, balanced contentment that I experienced growing up in the soggy Northwest.

Living in Idaho has caused another shift that seems more light and breezy. I don’t feel as rigid or stuck in situations that in Seattle felt like quicksand. Here, moods move with the wind, routines are not as important, and ideas – not actions – are fast and furious. The future is more interesting than analyzing the past or sticking to the schedule of the present. I hike in these gorgeous mountains and I am alive with energy.

Too much of the energy from this arid, mountainous region, however, causes some to have sleepless nights, get dehydrated and anxious about the future. They don’t thrive because the energy of place filters through our cells like the water fish swim. When we stay in one place we can no longer see that energy and might assume that our very happiness or unhappiness is either ‘just how we are’ or, worse that there is something wrong with the people in this particular place – depending on our own mixture of elements.

Only through living in three distinct places have the differences revealed the impact on myself, on my family. My oldest daughter and I share similar energies and have loved the dry climate of the Rockies. In Kauai, we felt like a ship stuck on the beach as the tide recedes, but my husband and middle daughter could not have been happier surrounded by the warm, thick air where the moisture hangs like a hummingbird lapping sugar water. In New York, I would get wrapped up in dramas, wore them like a cloak. The details and schedule seemed ever so important. The question was, “What am I doing right now?” In Seattle, damp like Kauai, the question was, “What happened in the past that causes me to feel like I do today?” And finally, in Sun Valley, Idaho, I ask, “What is my purpose in this life, how can I help?”

These questions are my questions, which have been revealed by immersion into a place. They also come because of my unique makeup of natural energies – comprised of ether, wind, fire, water and earth – and how that place stirs us in it’s own energy.