Coffee, Angels, & Hope

fullsizeoutput_e406

Two Cups is my metaphor for life. One cup overflows with gratitude for all the blessings I’ve come upon as I’ve walked the path only I could walk—infinite, really. The other cup, only filled partway right now, are heartaches I’ve collected along my almost fifty years of living in this crazy world. It feels like a healthy balance to have so much goodness and a few hardships too. Perfectly imperfect. It’s kept me shooting for the stars while remaining grounded in real life too.

I’m extra grateful this year as I’m still here, sitting on my couch with a book about Christmas, Paris, love, and the heartache of loss. My cat is curled next to me whistling in her sleep, the fire crackles below four Christmas stockings my grandmother made for me and my three girls. The darkening sky above the bay is a soft grey, one that whispers words of serenity and peace.

This summer while on a vacation in Peru, my girls and I were in an accident where I was directly hit by a boat while we were motoring back to our cabin in the middle of the Amazon at night. I blacked out but heard the sound of a fishing boat hitting ours and then me. It took another two to four days before I realized I had bruises on my arm, dislocated ribs, and a head injury that has a 60-90 percent mortality rate. After the accident, my girls and I were taken by a different boat to the third-world-strip-mall, urgent care to have my lip sewn back together. Novocain was injected, but I wasn’t numb to the needle and thread pulled in and out of my gums in a hallway surrounded by the soundtrack of devastation. Nine stitches, mostly on the inside, answered my prayer that it would be “better than I think it will be.”

The next morning I drank more coffee than I usually do because I had a Seattle-sized tumbler with a lid for my swollen lip covered in a bandage. And, perhaps, I was in shock and kept sipping, reliving the events of the previous night. “What the hell? It’s a family vacation!” What was happening inside my head was the bleeding veins between my skull and brain on my left side were being constricted by the extra caffeine. It only took a half hour for the bleeding to stop before my body encapsulated the blood like a blood blister and pushed my brain over just enough to give me a freight-train headache through the center of my being. This headache was enough to get us out of the jungle and back to civilization where there is migraine medicine, a real hospital, and people who could help me and my three kids get out of the country. We got our two weeks worth of clothes and souvenirs packed and back on the long, narrow boat for the 45 minute ride to the tiny airport and then to Cuzco at 12,000 feet where we spent the afternoon waiting for our flight to Lima. It just so happens that altitude is also a blood vessel constrictor. Lucky for me.

But for the Starbucks mug I got in Lima at the beginning of the trip, drinking too much coffee, and having lunch at 12,000 feet, I might not be here this Christmas. I would have stayed for another day and a half in the humid jungle where blood vessels remain in full dilation. I would have thought my headache was a regular migraine with the added benefit of being hit in the mouth and this would have caused me to continue to bleed until it was too late. I may have been on the airplane with my three kids heading back the next day. I may have had to have surgery in Peru to relieve the pressure of two days of bleeding inside my skull. If I would have made it through, only 30 percent make a full recovery after surgery when bleeding is undetected for too long. This is what makes subdural hematomas the most severe of head injuries—you don’t know it’s serious until it’s almost too late.

Angels were in the Amazon. There were so many things that could have gone wrong. The first being, our group of eleven didn’t get thrown into the murky water where caiman (alligator family) and other terrifying creatures live. There were five kids on board… Just the trauma of being thrown into that water in the dark… I believe my angels were my four grandparents I’ve lost in the last handful of years – Elwyn and Shirley, and Alice and John. I was protected in the Amazon until we were able to get all the way back to Seattle where I realized I might have a severe concussion. Yep, and then some. And, I was protected at home when I sent a prayer request because the hematomas got bigger and surgery was a real possibility. Hundreds of Facebook friends responded. I was sent to a different doctor at the last minute and he said we would wait despite the CT scan. After two weeks of excruciating headaches, they stopped completely with the prayer, thoughts, and love that were sent my way—the very next day. Gone.

***

Four months later, I’m doing so much better. Christmas is busy always, but it’s seemed like a little extra overload this year. Cookies didn’t get baked and not enough holiday movies watched from the couch all together. We had to get two Christmas trees because the first one was picked out in haste during a homework break at dusk. It was too small, “just not right.” Not to mention two sets of cards because there was a typo on the first set. Once again, life moving too fast.

The moments though… We had the best time shopping for each other in Seattle. We saw Annie: The Musical at the 5thAvenue Theater. We watched a couple movies and got to sleep in a few days. My family, aunts, uncles, and cousins came over for Christmas Eve. It was magical. Our morning was lovely too – matching pajamas, Christmas music, the fire flickering, twinkling lights on the tree and mantel, presents opened, and pumpkin pie and homemade whipping cream for breakfast. Around noon I helped my girls put all their things in Ellie’s car and off they went to celebrate the holidays with their dad and his family.

The house is peacefully silent now. I’m still in my pajamas and the filtered sun won’t shine again until tomorrow. It’s not picture-perfect, but it’s been a beautiful day. I’m surrounded by love and grace. My girls gave me the softest blanket I’ve ever touched (ever), photographs of my girls with Santa through the years sit on the table behind the couch, a nativity scene on the piano, a “perfect” (second) Christmas tree with ornaments I’ve collected since I was young, art, flowers, and even my cat and dog, surround me as a reflect on where I’ve been, how blessed I am to get to live this life of mine, and what’s ahead in the new year.

We all have moments of absolute magic and moments of deep grief for what was lost or what will never come to be. Me, too. I’ve decided I’m going to live for the magic, the connections to others whether minutes or a lifetime, and, most importantly, for the love I can give to those in my circle and their love given right back.

This is life. It’s two cups at the same time. Sometimes one cup is overflowing like a Starbucks cup from Peru. It’s easy to keep refilling until you have to get out of the jungle—right now. The cups are not always marked clearly. The cup of heartache just might turn into the cup that saves you, but patience is required. It’s happened over and over for me.

The only thing I need to remember is to accept whatever comes, have faith I will be okay no matter what, and hold onto the hope that is infused in both cups. I’ve learned that everything in this beautiful, messy life is meant for me. I get to decide the narrative, even when it’s as crazy as a rogue fishing boat hitting me in the middle of Peru on our family vacation.

There is always, always something to be thankful for… Today, I am thankful for every single thing because I almost lost this life. This Christmas I was given perspective and that grace surrounds me like the softest blanket I’ve ever been wrapped in.

May you also know for sure that no matter what, life is so, so good. Love and grace are protecting you too. xo

Magic is…

IMG_3204

Magic is in belonging to someone, the sun setting over the waves, the hazy dream you don’t want to leave, being transported by a story, love, God, connection to each other. Magic is never a brown shag carpet. It doesn’t happen while watching TV or when people are upset, fighting, or in the throws of life drama or traumas. Magic does not happen in excess of things that numb the pain. Magic can’t be forced and it doesn’t exclude. Magic is not selfish, doesn’t lie or cheat or deceive or abandon you when you’re on your knees. Magic does not come with manipulation or betrayal. You cannot move the pieces just so to create it. Magic is unbounded gratitude for the single rose you notice while standing in destruction. It’s the energy created in a moment, and like standing in a river, water rushing and swirling, cannot be experienced in the same way ever again. Magic happens where there is authenticity, kindness, grace, love and sometimes heartache too. Magic is connection to yourself, to others and to God. You have the power to create it, but you cannot make it happen and it (almost) always requires at least two so you can remind each other that it really did transpire in that exact magical way. xo

 

“Life is amazing and then it’s awful, and then it’s amazing again. And in between the amazing and the awful, it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful and relax and exhale during the ordinary. That’s just living heartbreaking, soul healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.”    ~L.R. Knost

Stop. Listen. Rest. Repeat.

BW hammocks

Life is an ebb and flow…

When we forget and go full speed, with all of our energy, attention, and force without rest or compassion or grace for ourselves, we face what people call burnout. The flame is dulled, the fires of the heart numbed, and things start to go wrong… yet we keep g-o-i-n-g (why do we do that?). A weekend, a vacation, a kind-hearted friend, retail therapy, or even a run might provide balm temporarily but at some point deep rest will be required. We get a choice until it’s too late, until our body, mind, and spirit have spoken without answer for far too long and then the tsunami overtakes you without notice. It seems like everything that could go wrong does. Why does it all happen at once we say. Really we say. Why is it all happening to me we say. I can’t take anything more we say.

I prefer to do things the hard way. It’s just easier. When the tsunami hit I kept going despite body, mind, and spirit going under like a battered ship. This can’t be happening I said. I can fix it I said. Everything is going to be okay (meaning just like it was) if I just keep trying I said. It took almost 6 months before I let go; before I let the waves wash over me as I laid in the sand face down, barely breathing, choking on the lies, the unfelt cruelty, the waterlogged dreams I thought were my life.

And now I know how to listen to my voice and when I need deep rest. Now I know where to find stillness and how to float on the waves of my own spirit. Only now do I know how to give my whole self grace, stillness, love. It took more than a tsunami, hurricane and an earthquake to get me to let go — at least that’s what my astrology chart said for that year. If only I had known. 

Our lives are almost too much whether in celebration or grief, abundance or need, happiness or sadness, good fortune or bad. Listen to the sound of your own heartbeat. Listen closely and sufficiently. Allow for stillness often whether sitting in meditation, on a beach, in the mountains, by a river, a tree or in your bed.

And when it’s been awhile, an antidote to our abundant lives, that causes what they call burnout, is as follows:

“And the antidote to burnout is, symbolically, a return from adventures, from trials and tribulations, to the womb, to an inner sanctum where we can relax completely and finally, once again, experience vulnerable, wide-open love. Then and only then may a deeply feeling sigh of relief come, like rain on a parched field.” ~Waylon Lewis

Quotes of Gratitude

Gratitude…

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie

“Gratitude and love are always multiplied when you give freely. It is an infinite source of contentment and prosperous energy.” ~ Jim Fargiano

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~ Frederick Keonig

“Gratitude is a quality similar to electricity: it must be produced and discharged and used up in order to exist at all.” –William Faulkner

“Gratitude is the memory of the heart.” ~ Massieu

“Gratitude is an art of painting an adversity into a lovely picture.” – Kak Sri

“Clearly, one of the major obstacles to our experience of gratitude is the habit we have of sleepwalking through life. The truth is that we are never lacking for blessings in our lives, but we are often lacking in awareness and recognition of them.” ~ Rev. Diane Berke, Ph.D

“In the moments we are awake to the wonder of simply being alive, gratitude flows, no matter our circumstances.” ~ M.J. Ryan

“Each day, each season, each cycle offers something of beauty. Let us notice and give thanks.” – Diane Mariechild

“I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder.”
~ G.K. Chesterton

“Hem your blessings with thankfulness so they don’t unravel.” ~ Author Unknown

“Get down on your knees and thank God you’re still on your feet.” ~ Unknown

“[The most fortunate are those who] have a wonderful capacity to appreciate again and again, freshly and naively, the basic goods of life, with awe, pleasure, wonder, and even ecstasy.” – Abraham Maslow

An Irish Blessing:
“Count your blessings instead of your crosses;
Count your gains instead of your losses.
Count your joys instead of your woes;
Count your friends instead of your foes.
Count your smiles instead of your tears;
Count your courage instead of your fears.
Count your full years instead of your lean;
Count your kind deeds instead of your mean.
Count your health instead of your wealth;
Love your neighbor as much as yourself.”

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward

“A basic law: the more you practice the art of thankfulness, the more you have to be thankful for.” ~ Norman Vincent Peale

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”
― Epicurus

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”
― Ralph Waldo Emerson

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”
~ A.A. Milne, Winnie-the-Pooh

“Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckhart Tolle, A New Earth: Awakening to Your Life’s Purpose

“If the only prayer you said was thank you, that would be enough.” ~ Meister Eckhart

“When we give cheerfully and accept gratefully, everyone is blessed.”
― Maya Angelou

“Whatever you appreciate and give thanks for will increase in your life.”
~ Sanaya Roman

“What separates privilege from entitlement is gratitude.”
~Brené Brown

“The unthankful heart discovers no mercies; but the thankful heart will find, in every hour, some heavenly blessings.” ~Henry Ward Beecher

“The poor man shuddered, overflowed with an angelic joy; he declared in his transport that this would last through life; he said to himself that he really had not suffered enough to deserve such radiant happiness, and he thanked God, in the depths of his soul, for having permitted that he, a miserable man, should be so loved by this innocent being.” ~ Victor Hugo, Les Misérables

“In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.” ~Dietrich Bonhoeffer

“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” ~ G.K. Chesterton

“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” ~ Albert Schweitzer

“Nothing is more honorable than a grateful heart.” ~ Seneca

“Gratitude is riches. Complaint is poverty” ~Unknown

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” ~Oprah Winfrey

“Stop thinking gratitude as a buy product of your circumstances and start thinking of it as a world view.” ~Bryan Robles

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.” ~W.T. Purkiser

“The deepest craving of human nature is the need to be appreciated.” ~William James

“Things turn out best for people who make the best of the way things turn out.” ~John Wooden